Invigorate – Bringing life to women through fitness and nutrition. We, as women have so much to offer our families and communities but we need to take care of ourselves before pouring into others. The programs are designed for women by a certified fitness trainer who understands that women are busy and have specific needs. From core strength to pelvic floor exercises to meditation, I have it all covered.
The goal is to become fitter, healthier and stronger versions of ourselves.
Lifestyle & Nutrition Coaching (Individual) Zoom: 6 weeks program
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